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"Don’t add more stress to yourself." - Tony Koh (Mental Wellness through Pickleball)


Year-End Smash 2022 - Tony Koh


Last week, we heard about veteran Elaine Yong's journey. This week, we feature 55-year-old avid Pickleballer, Tony Koh, about how his love for this sport has benefitted him as a semi-retiree here: https://www.arisesg.org/post/don-t-add-more-stress-to-yourself-tony-koh-mental-wellness-through-pickleball


With the topic of Mental Health & Well-being gaining attention and sparking conversations about the pivotal role that Mental Wellness plays in enabling individuals to function at their best, Singapore Pickleball Association (SPA) has kickstarted a new Mental Wellness charter to encourage individuals to embark on an active journey towards bettering their Mental health and well-being. Together, we seek to raise awareness about the life-changing benefits of integrating Pickleball into our lives by showcasing the authentic perspectives of Pickleballers in Singapore.



SPA aims to help Singaporeans embark on their active journey towards better mental health & well-being better through Pickleball. Grab your limited edition SPA Pickleball paddle to get started on your towards better Mental health & well-being here: https://launchpad.metaviva.io/collection-detail/6475dbac3b77500001d720d2/

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